A Woman's Web
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A Woman's Web

Our Mission

"Communities and countries and ultimately the world are only as strong as the health of their women." –Michelle Obama

A Mission
Health
Women's Rights
A Free Environment

Women's health is a broad term for subjects that range from pregnancy and childbirth to mammography.

This website will cover three main topics: pregnancies, abortions, and the menstrual cycle.

Pregnancies

Pregnancies are a natural part of life and reproduction and A Women's Web is here to help with any confusions you may have. Below are some statistics on pregnancies:

The pregnancy rate for U.S. women in 2009 was 102.1 per 1,000 women aged 15-44, the lowest level in 12 years

The birth rate for married women was 72% higher than the rate for unmarried women

In 2013, 18-19 year olds accounted for 72% of all pregnancies among young women aged 15–19

Around 85% of teen pregnancies are unplanned and 7.2% of those teen do not receive medical care

Pregnancies can be difficult to handle; A Women's Web strives to create a safe place for women who may have questions or concerns about their pregnancy!

Abortions

In recent years, abortion has become a hot topic for discussion, in the midst of the political and social atmospheric change. It is a topic of debate over moral, ethical, and legal issues of abortion.

In 2016, approximately 893,000 abortions took place in the United States—down from approximately 914,000 abortions in 2015

The abortion rate of non-metropolitan women is about half that of women who live in metropolitan counties

The abortion rate for unmarried women was almost five times higher than the rate for married women

9 in 10 abortions occur in the first 12 weeks of pregnancy

As the topic becomes more and more prelevant, it is important to acknowledge both sides of the issue. A Women's Web strives to provide knowledge and support for women who may be struggling to make a decision.

Menstrual Cycle

The Menstrual cycle is a monthly bleeding that occurs when a woman's body sheds the lining of her uterus. Menstruation begins during puberty and ends at menopause.

Each of the 73 million menstruating women in North America will throw away approximately 16,800 disposable pads or tampons in her lifetime; that's 125-150 kg of waste

During her lifetime, a woman will menstruate an average of 3000 days and will lose 2-3 tablespoons of blood each period

In Africa, one in ten adolescent girls miss school during their period

Around the world, only 12 percent of young people with periods have access to the products they need

At A Woman's Web we look to raise awareness at common period problems, including the cost and expense of living for women. In California, period products are estimated to create a revenue of over $20 million annually, just from taxes! In India, the lack of sanitary products causes 23% of teenage girls to drop out of school. We work to creating an affordable lifestyle for females across the globe!

The Help Desk

"A woman’s health is her capital." - Harriet Beecher Stowe

On your Period?

Here are some tips to ease you through Aunt Flo's Monthly Visit.

Are you Pregnant?

Here are some ways to help get you through your nine month journey.
  • The First Trimester:
    • First make sure you are pregnant. Check for the symptoms and definitely go to your local clinic
    • Make sure you have a support system. Nothing is harder than trying to raise a baby without support.
    • Drink a lot of water. The baby and you need water immensely.
    • Keep a healthy diet and stay healthy. This is for your whole pregnancy and after. Here is a website that focuses on diet and fitness while you're pregnant: 10 Top Pregnancy Diet & Exercise Tips From Fitness Expert Kelly Rennie Kelly Rennie
  • The Second Trimester
    • Stay Active. You always want to stay active, from your first to last trimester.
    • Soon you'll get stretch marks and acne, here is a website that will tell you different things to try on your skin: How to Get Rid of Stretch Marks Naturally
  • The Third Trimester and Preparing for Labor
    • Take it easy these last few months. You don't want to over exert yourself.
    • You should take a childbirth class. It's always best to prepare yourself with the baby that's about to come.
    • Most of all, stay happy. You are about to give life, it's good to do that in the right headspace and mind clear of everything.
    • 25 Things to Do Before You Deliver
  • Precautions you should take when you're pregnant.
    • The Zika Virus has been very deadly for pregnant women. The virus can travel from the mom to the baby. It causes microcephaly and many birth defects.
    • Also, Whooping Cough can be fatal if your baby becomes sick with that virus. Be sure to get your whooping cough vaccine as well as anyone who comes in contact with your baby.

Are you Considering an Abortion?

Here is something to guide you towards that decision

Diet and Excersise

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." - William Londen

Dieting Tips
  • Don't skip meals!

    Skipping meals can cause lowered nutrition intake and can become a gateway to other unhealthy diet practices

  • Eat breakfast!

    Breakfast is the most improtant meal of the day and people who eat breakfast tend to eat fewer calories throughout the day

  • Get enough sleep every night!

    People are more likely to give in to cravings when they're tired

  • Start every meal with a glass of water!

    Drink a big glass of water at the start of every meal to help you feel full

  • Use small plates to control portion sizes!

    Research shows that you'll eat less off small plates because you'll think you ate more

    Excercise Tips
    • Start slowly!

      Gradually build up to at least 30 minutes of activity on most days of the week and work out the same time of day so it becomes a regular part of your lifestyle

    • Look for simple ways to be more active during the day!

      Walk the mall before shopping, take the stairs instead of the escalator or take 10–15 minute breaks while watching TV or sitting for walking or some other activity

    • Stay hydrated!

      Dehydration can make it hard to get the most out of your workout, and in extreme situations, can even be dangerous to your health

    • Dont forget to warm up!

      Warm up exercises serve to prepare the body and ensure that it is working efficiently and smoothly during the main physical activity

    • Be realistic and patient!

      Don’t expect drastic, visible results after a week, two weeks, or even a month of a new exercise routine; you need to be consistent and patient

Mental Health

"It is health that is real wealth and not pieces of gold and silver." - Mahatma Gandhi

Mental Health

Mental Health for Women


Depression

Depression is almost twice as likely to affect women than men and can lead to different illnesses and causes. Most of this is because of biological, hormonal, psychological, and social causes. It is predicted that by 2020, one of the leading causes of illnesses will be depression. Here are some signs that can help women find out if their depression is fatal and how they can treat it.

Postpartum Depression

Postpartum depression is depression that occurs after a woman has a baby. It is not the same as "baby blues", which is the term used with worry and tiredness after having a baby, since this is usually resolved in a few days.

Signs & Symptoms of Depression

  • Feelings of emptiness, hopelessness, despair, and sadness
  • Irritability, anxiousness, and guilt
  • Feelings of severe tiredness
  • Loss of interest in activities that were previously pleasurable
  • Mood swings and feelings of tearfulness

Treatment/Therapy

  • Talk to your doctor
  • find a support group with people you trust
  • Exercise regularly
  • Getting about 8 hours of sleep
  • Try meditating and doing yoga

Try taking this depression screening test --


Anxiety Disorders

Anxiety is common between people as it occurs with stress. However, anxiety disorders is a day-to-day thing and can be disabling. According to

, Women are more than twice as likely as men to get an anxiety disorder in their lifetime. Here are some tips on fighting anxiety.

Signs & Symptoms of Anxiety/Stress

  • Frequent Weakness
  • Rapid Heart Rate
  • Nausea
  • Dizziness

Treatment/Therapy

  • Yoga/Mediatation
  • Medicine
  • Counseling

Find if your anxiety is within noraml ranges by taking this test --

Citations

"Anxiety Disorders."Office of Women's Health, www.womenshealth.gov/mental-health/mental-health-conditions/anxiety-disorders.
Gregory, Christina. "Depression in Women.” Psycom, www.psycom.net/depression.central.women.html.

Women in FemTech

Women in Femtech

Katherine Ryder

Founder & CEO of Maven


Katherine Ryder is the CEO of Maven Clinic which is a digital clinic that delivers high quality healthcare to women from providing birth control pills to being an online education resource to women.


Ryder's Journey to CEO:
  • Co-founded her first company in Singapore as her father gave her some insight being an entrpreneur. Unfortunately it failed.
  • Transitioned to Venture Capital Firm
  • Found the idea to start Maven through working with digital health investments
  • Became the founder and CEO of Maven digital clinic

Maven Digital clinic:

Maven Digital Clinic's mission is to create a better system of care that is directly tied with women's unique needs. They believe that by with better access to care, women can have more equality.

Claire Novorol

Founder & CMO of Ada Health


Claire Novorol had been working in the hospital as a doctor for several years until she took a break to research in Cambridge where she earned her Ph.D.


Novorol's Journey to Founder & CMO:
  • Completed a Ph.D at Cambridge, UK
  • Got involved in Doctorpreneurs, a support system for doctors in entrepreneurships
  • Gathered the idea and vision to start Ada health

Ada Health:

Ada Health is a London-based company that was developed by doctors, scientists, and engineers to put free, AI-powered healthcare in everyone's hands. Ada is an app that is available on Apple & Andriod devices to assist people with their health and can perform several health assessments.

Heather Bresch

CEO of Mylan


Heather Bresch is the CEO of Mylan and became the first female CEO of a Fortune 500 company in 2012.


Heather's Journey to CEO:
  • In 1992, she started working in a low-level position in a quality control factory of Mylan. As she worked hard, she quickly began receiving promotions.
  • Between 2002 & 2005, she served as Mylan's director of government relations.
  • She was appointed President of Mylan in 2009
  • She became the Chief Executive Officer (CEO) of Mylan in 2011

Mylan

Mylan is a pharmaceutical company that focuses on making high quality medicines available to everyone who needs them. It was founded in West Virginia in 1961 and now has more than 7,500 marketed products that include prescription generic and brand-name medicines, and consumer healthcare products.

Citations

Marcus, Elisheva. "Promoting Inclusivity: Why Women in Health Tech Benefits Everyone.” Medium, 31 May 2017, medium.com/adahealth/promoting-inclusivity-why-women-in-health-tech-benefits-everyone-38bb8cbc5778.

Meet The Team

John

Michelle Chung

Gwinnet School of Mathmatics, Science, and Technology

Age: 16 My name is Michelle Chung and I live in the Atlanta region. At school, I'm involved in my schools HOSA and student council. Growing up in a time of technology and time, I have learned to be adaptable at the things I do. LinkedIn: Michelle Chung Email: michelleaachung@gmail.com

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Talia Jackson

Collins Hill High School

Age: 16 Interests: Computer Science, Orchestra, and Space Dream School: Georgia Tech or Elon University My name is Talia Jackson and I want to pursue a career in technology. I am a part of my schools culture club and philharmonic orchestra as a violin. LinkedIn: Talia Jackson Email: taliaejackson@icloud.com

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Somya Tailang

South Forsyth High School

Age: 16 Interests: Band, Biology, Computer Science ~ About Me ~ I am a Rising Junior at SFHS -Involved in HOSA & BETA Club; volunteering at hospital; volunteer tutoring -MD Junior Communications Officer -I love to dance & play the clarinet in my school's band. LinkedIn: Somya Tailang Email: somya.tailang@gmail.com

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Thialal Fall

West Forsyth High School

Age: 15 Interests: Music, fashion, and track -My dream schools are Howard University, and University of Caifornia -I am from Stamford, CT -I love music! -I am a rising junior -I run track -I love Girls Who Code! -I'm in the All Girls Empowered club at my school -My favorite coding program is Python! Email: thialalfall@yahoo.com

Contact

Lets get in touch and talk!